How to Use a Pumice Stone to Get Smooth, Soft Feet

It’s a fact of life: Feet tend to experience dryness, cracking, and calluses. The culprit is two-fold, as not only do the soles of the feet experience more pressure and friction than most parts of the body, but also, your foot’s skin contains an extra layer of epidermis known as the stratum lucidum. However, just because feet are prone to these conditions doesn’t mean you have to live with them. Exfoliation is the key to achieving a soft, smooth feel. And, if you’re looking for a new addition to your beauty toolkit, you may want to consider a tried-and-true favorite—the pumice stone.

Pumice stones (an abrasive rock formed when lava and water mix) are a simple way to soften dry, rough skin. One of these may be just what you need to give your feet a little TLC. For tips on how best to use a pumice stone, we tapped top dermatologists Hadley King, MD, and Dustin Portela, MD.

Keep reading for everything you need to know about pumice stones.

What Are Pumice Stones?

A pumice stone is a type of lightweight, highly porous, and abrasive rock that forms when lava and water mix. “It’s often used as a personal care product for its natural exfoliating properties, to remove dead skin cells and callouses from the feet,” Portela says. Pumice stones can be more abrasive than other exfoliation methods, so if you’re going to use one to exfoliate your skin, it’s best to avoid your face and stick to areas of the hands and feet that have calluses. “Don’t use a pumice stone over areas that don’t have a callus buildup,” Portela tells us. “I strongly discourage using a pumice stone on the face.”

For softer and more sensitive areas of skin like elbows and knees, King suggests using a product formulated with pumice particles rather than a pumice stone. Schaf Skincare’s Facial Scrub is a great option for those more sensitive areas,” she says, explaining that this type of product polishes away dead skin cells while also boosting hydration.

Benefits of Using Pumice Stones

If you decide to use a pumice stone on your feet, hands, or another callused area, you’ll discover there are a few main benefits:

• Smooths and softens skin: “The gentle exfoliation of a pumice stone will leave your skin smoother and softer,” Portela says. “This allows your moisturizer and any other skin products to work better.”
• Increases radiance: You may notice improved complexion, too. “Regular exfoliation with a pumice stone helps to brighten the complexion by removing old, dead skin cells and revealing the fresh new skin cells that hide underneath,” King says.
• Improves overall comfort: Beyond just looks, another perk of using a pumice stone to exfoliate is that you may notice your hands and feet feel better. “Removing thick calluses can also reduce pain while walking,” Portela tells us.

Risks of Using Pumice Stones

One risk when using a pumice stone is that it could irritate your skin. If you use too much pressure, this may increase the risk of pain, skin irritation, inflammation, and infection. “To avoid this, look for products with very fine particles and use gentle pressure,” King says. If your skin is sensitive and prone to irritation, King recommends avoiding pumice stones and sticking to chemical exfoliation.

It can also be risky to use a pumice stone if you have neuropathy from diabetes or another cause. Neuropathy can cause numbness and loss of sensation, so using a pumice stone in those areas is generally not recommended. “You may not feel pain if you begin to over-exfoliate, increasing your risk of infection,” Portela explains.

How to Use a Pumice Stone