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Some of us are all about getting up early to squeeze a workout in, while others prefer an evening sweat session. Either way, one thing that needs to happen no matter what time you hit the gym is your post-workout skincare routine.
“Exercising can cause sweating, which can lead to clogged pores, acne, or folliculitis breakouts,” board-certified dermatologist Joyce Park says. “Chafing of skin against tight workout clothing can also lead to irritation and even ingrown hairs. Additionally, gyms and workout environments can harbor bacteria that can transfer to your skin, potentially causing infections or breakouts.”
With this information in mind, experts agree that it is important to thoroughly cleanse and moisturize your skin after each workout. Here’s exactly what your post-workout skincare routine should look like, according to dermatologists.
The Final Takeaway
After a sweaty workout, our experts recommend completing your skincare routine immediately afterward. “Hit the shower as soon as possible,” Dr Park says. “You do not want to lounge around in your sweaty clothes or with sweat and other impurities sticking to your skin. This can increase the likelihood of breakouts.”
While dermatologists generally recommend cleansing, exfoliating, moisturizing, and applying sunscreen after exercising, your routine may need to be tweaked depending on your skin type. “Your skincare routine may be different if you have pre-existing skin conditions, but cleansing and hydration are the most important steps across the board after a workout,” Dr. Levine says.
As always, if you have questions or concerns, it’s a good idea to consult a dermatologist for guidance to ensure you’re properly caring for your skin after working out.
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